Our Physiotherapy and movement services
We bring specialist Physiotherapy, rehabilitation, sports therapy, and targeted personal training directly to your home in Havant and the surrounding areas or online.
Core disciplines
Choose from our comprehensive range of mobile and digital care options, designed to fit seamlessly into your lifestyle.
Physiotherapy in your home!
Targeted assessments, hands-on treatment, and bespoke clinical rehabilitation delivered in the comfort and privacy of your own home.
Sports therapy
Evidence-based injury diagnosis, deep tissue techniques, and sport-specific return-to-play conditioning to get you back to peak performance.
Personal training
Physio-led strength and conditioning programmes tailored to build robust functional movement, prevent future injuries, and boost stamina.
Our services
With over 14 years combined Physiotherapy and Sports therapy / Personal Training experience our lead physio Ash has encountered many conditions and situations providing empathetic interventions. With extensive links within the health sector wider support can be gained from Occupational Therapists, Paramedics, and Consultants.
We offer a range of specialised services tailored to meet your individual needs. We are experienced with Neurological, Musculoskeletal and Sporting Injury Rehabilitation and personal training.
Our approach is focused on understanding and responding to what you require, providing effective and practical solutions to help with your day to day life - helping you where ever you are on your journey to feel unbroken!
Gait, Balance and Falls Assessment
Our physiotherapy service assesses and supports people experiencing difficulties with walking, balance or falls. We review your movement, strength, mobility, posture and confidence, along with factors that may increase your falls risk. Following a thorough assessment, we create a personalised plan that may include balance exercises, strength training, walking practice, mobility aid advice and practical guidance to make daily activities safer. Whether you have recently fallen, feel unsteady or want to maintain independence, our physiotherapists can help you move more safely and confidently.
Neurological Physiotherapy
Our neuro physiotherapy service helps people with neurological conditions improve movement, independence and confidence in daily life. We offer personalised assessment and treatment for stroke, Parkinson’s disease, multiple sclerosis, brain or spinal cord injury, cerebral palsy and other conditions. Your physiotherapist will assess your goals, challenges and abilities to create a rehabilitation plan. Treatment may include balance, walking, strength and mobility exercises, posture management, functional training, falls prevention, and safe-movement advice for home and in the community. We take a compassionate, evidence-informed approach, involving family or carers where appropriate to support skills and progress at your pace.
Musculoskeletal Physiotherapy
We offer specialist physiotherapy for musculoskeletal (MSK) injuries, including problems affecting your muscles, joints, bones, ligaments and tendons. Whether you are recovering from a sports injury, managing back or neck pain, or experiencing discomfort from everyday activity, our physiotherapists provide a thorough assessment and a personalised treatment plan. Your care may include hands-on treatment, targeted exercises, mobility advice and practical guidance to help reduce pain, restore movement and support a safe return to work, sport or daily life. We focus on understanding your individual needs and providing effective, realistic solutions that help you build confidence and maintain long-term physical health.
We offer a range of specialized services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.
Please get in touch if you have any questions on we could help you.
Flexible care tailored to your routine
Effective rehabilitation should never be disrupted by travel barriers or busy schedules. We provide home visits throughout Havant, and the local surrounding areas, hold focused sessions at convenient local facilities, and offer structured online support for continuous progress.
In-person home visits
By visiting you at home, we assess and treat your movement in your actual day-to-day environment. We bring all essential equipment with us, delivering thorough clinical care without requiring you to navigate clinical waiting rooms. We are able to provide practical treatment, solutions and advice bespoke to you and your environment!
Personalised online rehabilitation and coaching
Maintain consistent momentum between sessions with structured remote coaching. Through secure digital consultations and personalised exercise tracking, we provide continuous guidance, progression updates, and technique adjustments whenever you need them.
Contact us now for details!
